Frequently Asked Questions About Massage Therapy And Reflexology
Who Will Perform the Massage or Bodywork?
Your session with be conducted by a professional who has received proper training, often in a variety of techniques. Some massage and bodywork practitioners are licensed by the state, while others are locally regulated. Although no two massages are exactly alike, you may request a certain technique or modality. You may also request your preference as to a male or female therapist.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session.
Will the Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and discomfort developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward. In rare cases when a person is carrying a lot of toxins, they may experience mild flue-like symptoms which can be eliminated by drinking extra water to flush out toxins.
What Are the Benefits of Massage and Bodywork?
Massage and Bodywork can help release chronic muscular tension and discomfort, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and over time may reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That’s why it’s imperative that before you begin your session, the practitioner ask general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Many practitioners may require a recommendation or approval from your doctor.1
What To Expect During A Massage or Bodywork Session
Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session with take place in a warm, comfortable, quiet room. Soft music or ocean waves may be played to help you relax. You will lie on a table especially designed for your comfort.
- Contra-Indications to Reflexology
- Acute infectious fevers or contagious diseases
- Acute inflammatory of the venous and lymphatic systems. Deep Vein thrombosis or blood clot.
- Conditions where surgery is indicated
- Atrophy of the feet, gangrene or extensive mycotic infections (fungus)
- Pregnancies which are unstable or at risk (may be beneficial to healthy pregnancy in last 2 weeks before due date to help turn baby in right position and prepare the pelvic bowl for birthing.)
- Osteoporosis and decalcification resulting from accidents leading to consequent poor healing or malunion of bone. Possible decalcification resulting form tumors.
- Functional improvement of the organs of excretion – the kidneys, intestines, skin and lungs.
- Alleviation of discomfort, even in the terminal stages of cancer and during renal dialysis.*
1Copyrighted by Associated Bodywork & Massage Professionals 2005